Skills Training/Development

Many people think counseling is only for crises, but it’s truly for anyone wanting to grow, heal, or improve their relationships. Therapy offers a safe, nonjudgmental space to talk through challenges, learn new coping skills, and gain clarity about life’s choices. At My Family Therapy & Support, we believe that asking for help is a sign of strength—and we're here to walk with you every step of the way.

Emotional Regulation

Learn practical techniques to manage stress, anxiety, and big emotions—so you can feel more calm, in control, and present for your family.

Coping Strategies

Gain reliable tools to handle daily challenges, setbacks, and tough situations without feeling overwhelmed.

Problem-Solving Techniques

Learn step-by-step methods to make confident decisions, address barriers, and create workable plans for your goals.

Positive Communication

Develop healthy ways to express yourself and resolve conflicts—building stronger connections with your children and others in your life.

Parenting Support Skills

Explore compassionate, effective approaches to discipline, routine, and bonding that make parenting feel less stressful and more rewarding.

Building Self-Esteem

Strengthen your sense of worth, identify your strengths, and model confidence and resilience for your children.

From Our CEO & Lead Therapist

Carisa Bustillos-Givens

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"At My Family Therapy & Support, I believe that everyone deserves the chance to grow, heal, and thrive. Skills training isn't about being told what to do—it's about discovering new ways to handle stress, strengthen your relationships, and feel confident in your parenting and daily life. I'm here to walk with you every step of the way."