Our Therapeutic Approach
We use evidence-based, trauma-informed modalities tailored to each client’s needs, ensuring healing occurs at a comfortable pace.
TF-CBT
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): Helps individuals process memories safely, reduce distress, and develop coping skills.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR): Supports the brain’s natural healing processes by reprocessing traumatic memories.
Somatic & Mind-Body Techniques
Somatic & Mind-Body Techniques: Reconnects individuals to their bodies, releasing trauma stored physically.
Supportive Talk Therapy
Supportive Talk Therapy: Builds trust, emotional regulation, and personal empowerment.
Understanding Trauma & PTSD
Trauma can arise from experiences such as abuse, accidents, violence, loss, or prolonged stress. PTSD may develop when these experiences overwhelm the mind’s ability to process and recover.
Symptoms often include intrusive memories, emotional numbness, hypervigilance, nightmares, avoidance behaviors, and difficulty trusting others.
- Emotional and physiological impact of trauma
- The importance of a safe, nonjudgmental therapeutic space
- Each individual’s unique story and pace of healing
- The possibility of post-traumatic growth and resilience
Healing From Trauma Starts Here
Trauma can affect every part of life — from relationships and health to daily functioning. Our trauma-informed care provides a safe, empowering space to heal and rebuild.
What You Can Expect in Therapy
Healing isn’t a straight line—it’s a process. At My Family Therapy & Support, we prepare you for every step of the journey. Therapy provides a safe space to learn, reflect, and grow while building practical tools for daily life.
We prioritize emotional safety, confidentiality, and a trusting therapeutic alliance — allowing clients to share experiences at their own pace.
Therapy begins with understanding your history, needs, and goals. Together, we craft a treatment plan that respects your boundaries and strengths.
Therapy gently guides you through acknowledging and reframing traumatic experiences, helping to reduce triggers and emotional distress over time.
We focus on emotional regulation, self-compassion, and empowering coping tools that support lasting stability well beyond therapy sessions.
Support Beyond Individual Therapy
We recognize that Trauma and PTSD therapy is not “one-size-fits-all.” Each person’s experience is shaped by unique circumstances, past experiences, and current stressors. That’s why our treatment plans combine
Family Involvement
Family Involvement to enhance understanding and create a stable support system at home.
Youth & Adolescent Support
Youth & Adolescent Support for age-appropriate processing and resilience building.
Couples Counseling
Couples Counseling for relationships impacted by trauma-related changes.
Holistic Support
Community Resources & Workshops to connect clients with safe networks and trauma-informed programs.
