In the Community, For the Community
From mentoring youth in schools to offering trauma-informed therapy in underserved neighborhoods, Alester and Carisa are deeply rooted in southern Dallas. Together, they blend counseling and real-world skills training to not only heal but also empower families. Their work extends beyond therapy rooms, creating stronger, healthier, and more resilient communities.
Meet Our Founders
Carisa Givens, LPC
Founder | Director of Clinical Services
Carisa Givens, LPC brings over 20 years of compassionate, evidence-based counseling experience to children, teens, adults, and families. As Founder and Director of Clinical Services at My Family Therapy & Support, she blends clinical expertise with heartfelt leadership, guiding clients through trauma, life transitions, and relationship challenges. Rooted in her commitment to underserved communities, Carisa creates a safe, restorative space for healing, resilience, and growth—helping individuals and families strengthen connections, rediscover hope, and thrive emotionally and mentally.
Individual, Marriage, and Family Counseling
Guiding individuals, couples, and families to overcome challenges, and build stronger, healthier relationships through personalized, compassionate counseling.
Trauma-Informed Care & Support
Helping clients process past trauma safely, rebuild trust, and develop resilience through compassionate, evidence-based, and supportive therapeutic approaches.
Clinical Supervision for LPC Associates
Providing guidance, mentorship, and ethical support for LPC Associates to strengthen skills, gain confidence, and grow as competent mental health professionals.
Skills Training & Emotional Rehabilitation
Equipping clients with practical tools for emotional regulation, confidence, and coping strategies to create lasting, positive changes in daily life of the individuals.
Community Mental Health Advocacy
Promoting equitable access, reducing stigma, and advancing awareness to ensure the communities receive compassionate and effective mental health support.
Alester Givens
Mindset Performance Coach
Skills-to-Success Formula™
Alester Givens is a passionate coach, mentor, and speaker known as "MathMan" in schools and communities. He has inspired thousands of youth and families by making learning and personal growth engaging, practical, and fun. As Co-Founder of My Family Therapy & Support, he blends personal development, entrepreneurship, and mentoring to design programs that unite clinical counseling with real-world skills training.
His signature Skills-to-Success Formula™ equips children, teens, and adults to regulate emotions, build confidence, and take meaningful action.
Work With Our Team
“Whether you’re seeking counseling, mentorship, or skills training, our team is here to guide you. Each step is designed to bring healing, growth, and empowerment for you and your family. Let’s begin this journey together.”
Emotional Rehabilitation & Skills Training
Helps individuals bounce back from setbacks through practical tools that restore confidence, build resilience, and encourage long-term personal growth of individuals and families.
Confidence & Mindset Coaching
Guides individuals in shifting self-limiting beliefs, fostering a success-oriented mindset, and developing confidence to achieve personal and professional goals.
Youth & Family Empowerment
Supports children, teens, and families with strategies to strengthen communication, resolve conflicts, and build lasting connections at home and school.
Community Engagement & Public Speaking
Leads workshops and events that inspire groups with actionable insights on growth, leadership, and emotional well-being, sparking positive change and confidence in you.
Creative Leadership & Inspiration
Uses music, books, and interactive resources to spark creativity, resilience, into the next generation of leaders. This helps people recover from setbacks and step into their power.